Level 3 Health & Fitness
DIGITAL RESOURCE ONLY
Student worksheets - 94 pages
Fillable and printable versions included
Teaching slides
See a sample here
Students will cover the following learning outcomes:
Describe the concepts underpinning a healthy lifestyle, including healthy eating, physical activity, and stress management
Demonstrate an understanding of the food pyramid, calorie intake, and the factors that affect calorie intake
Identify the benefits of good eating practices on a healthy, stress-free life
Demonstrate an understanding of physical fitness, including the factors that affect fitness, its components, and the mental and physical benefits of physical activities
Demonstrate knowledge of the safety factors that must be considered when taking part in physical 2 activities, including warming up and cooling down, and stretches for major muscles
List local leisure facilities and the activities they provide
Demonstrate a basic understanding of stress, the common factors that cause stress, and methods of managing stress
Outline the effects of smoking and substance abuse on physical and mental health
Maintain a lifestyle diary, recording food intake, physical activity, and stressors
Design a balanced meal
Demonstrate exercises that incorporate the components of fitness
Reflect on own personal life style practices, including changes made as a result of new learning
Demonstrate the application of communications, team working and quality awareness in a health and fitness environment.
DIGITAL RESOURCE ONLY
Student worksheets - 94 pages
Fillable and printable versions included
Teaching slides
See a sample here
Students will cover the following learning outcomes:
Describe the concepts underpinning a healthy lifestyle, including healthy eating, physical activity, and stress management
Demonstrate an understanding of the food pyramid, calorie intake, and the factors that affect calorie intake
Identify the benefits of good eating practices on a healthy, stress-free life
Demonstrate an understanding of physical fitness, including the factors that affect fitness, its components, and the mental and physical benefits of physical activities
Demonstrate knowledge of the safety factors that must be considered when taking part in physical 2 activities, including warming up and cooling down, and stretches for major muscles
List local leisure facilities and the activities they provide
Demonstrate a basic understanding of stress, the common factors that cause stress, and methods of managing stress
Outline the effects of smoking and substance abuse on physical and mental health
Maintain a lifestyle diary, recording food intake, physical activity, and stressors
Design a balanced meal
Demonstrate exercises that incorporate the components of fitness
Reflect on own personal life style practices, including changes made as a result of new learning
Demonstrate the application of communications, team working and quality awareness in a health and fitness environment.
DIGITAL RESOURCE ONLY
Student worksheets - 94 pages
Fillable and printable versions included
Teaching slides
See a sample here
Students will cover the following learning outcomes:
Describe the concepts underpinning a healthy lifestyle, including healthy eating, physical activity, and stress management
Demonstrate an understanding of the food pyramid, calorie intake, and the factors that affect calorie intake
Identify the benefits of good eating practices on a healthy, stress-free life
Demonstrate an understanding of physical fitness, including the factors that affect fitness, its components, and the mental and physical benefits of physical activities
Demonstrate knowledge of the safety factors that must be considered when taking part in physical 2 activities, including warming up and cooling down, and stretches for major muscles
List local leisure facilities and the activities they provide
Demonstrate a basic understanding of stress, the common factors that cause stress, and methods of managing stress
Outline the effects of smoking and substance abuse on physical and mental health
Maintain a lifestyle diary, recording food intake, physical activity, and stressors
Design a balanced meal
Demonstrate exercises that incorporate the components of fitness
Reflect on own personal life style practices, including changes made as a result of new learning
Demonstrate the application of communications, team working and quality awareness in a health and fitness environment.