Level 4 Health Related Fitness
DIGITAL RESOURCE ONLY
Student worksheets - 214 Pages
Printable and fillable versions included
Teaching slides
See a sample here
The resource covers the following learning outcomes:
1. Identify the basic structure and functions of the human body
2. Explain the importance of a warm up and cool down
3. Identify personal lifestyle habits and their effect on longevity and quality of life
4. Identify quality of life improvements based on an individual’s personal lifestyle habits
5. Outline the main short term and long term physiological changes the body undergoes due to participation in different types of exercise
6. List sports and recreation amenities available to the public in the local area
7. Select, under supervision, appropriate physical activities to achieve a basic level of skill or fitness
8. Participate in a range of physical activities under supervision to acquire at minimum a basic level of skill or fitness
9. Use safe and appropriate practice in participation in each phase of an exercise session
10. Identify the most important health related components of fitness in a range of sports and physical activities
11. Apply principles of good practice to a personal health related fitness programme.
DIGITAL RESOURCE ONLY
Student worksheets - 214 Pages
Printable and fillable versions included
Teaching slides
See a sample here
The resource covers the following learning outcomes:
1. Identify the basic structure and functions of the human body
2. Explain the importance of a warm up and cool down
3. Identify personal lifestyle habits and their effect on longevity and quality of life
4. Identify quality of life improvements based on an individual’s personal lifestyle habits
5. Outline the main short term and long term physiological changes the body undergoes due to participation in different types of exercise
6. List sports and recreation amenities available to the public in the local area
7. Select, under supervision, appropriate physical activities to achieve a basic level of skill or fitness
8. Participate in a range of physical activities under supervision to acquire at minimum a basic level of skill or fitness
9. Use safe and appropriate practice in participation in each phase of an exercise session
10. Identify the most important health related components of fitness in a range of sports and physical activities
11. Apply principles of good practice to a personal health related fitness programme.
DIGITAL RESOURCE ONLY
Student worksheets - 214 Pages
Printable and fillable versions included
Teaching slides
See a sample here
The resource covers the following learning outcomes:
1. Identify the basic structure and functions of the human body
2. Explain the importance of a warm up and cool down
3. Identify personal lifestyle habits and their effect on longevity and quality of life
4. Identify quality of life improvements based on an individual’s personal lifestyle habits
5. Outline the main short term and long term physiological changes the body undergoes due to participation in different types of exercise
6. List sports and recreation amenities available to the public in the local area
7. Select, under supervision, appropriate physical activities to achieve a basic level of skill or fitness
8. Participate in a range of physical activities under supervision to acquire at minimum a basic level of skill or fitness
9. Use safe and appropriate practice in participation in each phase of an exercise session
10. Identify the most important health related components of fitness in a range of sports and physical activities
11. Apply principles of good practice to a personal health related fitness programme.