DIGITAL RESOURCE ONLY

Student worksheets - 214 Pages

Printable and fillable versions included

Teaching slides

See a sample here

The resource covers the following learning outcomes:

1. Identify the basic structure and functions of the human body

2. Explain the importance of a warm up and cool down

3. Identify personal lifestyle habits and their effect on longevity and quality of life

4. Identify quality of life improvements based on an individual’s personal lifestyle habits

5. Outline the main short term and long term physiological changes the body undergoes due to participation in different types of exercise

6. List sports and recreation amenities available to the public in the local area

7. Select, under supervision, appropriate physical activities to achieve a basic level of skill or fitness

8. Participate in a range of physical activities under supervision to acquire at minimum a basic level of skill or fitness

9. Use safe and appropriate practice in participation in each phase of an exercise session

10. Identify the most important health related components of fitness in a range of sports and physical activities

11. Apply principles of good practice to a personal health related fitness programme.